½ kg of cauliflower
1 onion head
2 garlic cloves
½ cup of carrots
½ cup fresh peas
2 cups of wheat
5 tablespoons of oil
250 grams of chicken
Salt to taste
For the dressing, fry garlic in a pot with oil, add the washed wheat, 2 cups water, diced carrots and peeled peas, boil with a pinch of oil.
In a saucepan, steamed the chopped cauliflower, carrot and peas.
Fry with oil the chopped onion and add the boiled cauliflower, carrots and peas;
Stir-fry with a pinch of salt
Add the boiled frayed chicken and mixed all the ingredients.
Finally, serve with the grained wheat.
After feeding, give your child breast milk.
THIS RECIPE PROVIDES:
Growth: Chicken and peas.
Protection: Cauliflower, carrot, onion, tomato.