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9 December, 2016

Stir-fried cauliflower with grained wheat

Ideal meal for a one year old child.

INGREDIENTS:
(6 servings)

½ kg of cauliflower
1 onion head
2 garlic cloves
½ cup of carrots
½ cup fresh peas
2 cups of wheat
5 tablespoons of oil
250 grams of chicken
2 tomatoes
Salt to taste

PREPARATION:

For the dressing, fry garlic in a pot with oil, add the washed wheat, 2 cups water, diced carrots and peeled peas, boil with a pinch of oil.
In a saucepan, steamed the chopped cauliflower, carrot and peas.
Fry with oil the chopped onion and add the boiled cauliflower, carrots and peas;
Stir-fry with a pinch of salt
Add the boiled frayed chicken and mixed all the ingredients.
Finally, serve with the grained wheat.

REMEMBER:

After feeding, give your child breast milk.

THIS RECIPE PROVIDES:

Growth: Chicken and peas.
Strength: Wheat.
Protection: Cauliflower, carrot, onion, tomato.

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